Personal Training with 'Core Pilot'

Do you want the next ultimate step for fitness?
Do you want the next best step for fitness?
Then take a giant leap forward into the world of dynamic core stability.
Welcome to the world of Core Pilot.

The 'Core Pilot' is the first of its kind in the County - a multi-purpose, Pilates-based exercise machine that focuses on core strength, stability, balance and co-ordination, this piece of equipment is ingenious!

The Core Pilot represents a radical leap forward in core conditioning equipment. Drawing on the proven principles of Pilates & physiotherapy it has been designed for a wide range of rehabilitation routines, including Pilates, Yoga, strength, flexibility, balance & co-ordination.

Based on the Pilates reformer it has a unique tilting platform that requires extra core stability. It is suitable for all ages & abilities, providing fantastic muscle strengthening & toning for the whole body.

If you have any long term niggling injuries i.e back pain there is a good chance this is due to posture, a lack of core strength (the deeper back & abdominal muscles) and/or poor flexibility. If this is the case this is the ultimate work out for you.

Core stability is crucial for maximum sports performance & staying injury free so whatever sport you play the core pilot will be ideal for you.

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