Within our fitness suite we offer a range of multifunctional isokinetic fitness machines designed to achieve maximum results with low impact.
These unique machines are exclusively designed by leading fitness industry experts with the help and guidance from physiotherapists and doctors

Exercise could not be any easier or safer!
No impact on joints which makes it an ideal exercise programme for those who are new to exercise, those who suffer with aches and pains caused by injury / illness or general wear and tear.
Any age and fitness level can participate in our 30 minute all over body workout program


Health Benefits
• Lose Weight
• Tone Up
• Increase Cardio Respiratory Fitness Levels
• Increase Energy Levels
• Increase Mobility
• Significantly Increase Posture (get that in!)

Psychological benefits
• Boost Self Confidence
• Boost Self Esteem
• Improve mental alertness, perception and information processing
• Reduce Stress and Anxiety

Social Benefits
• Make new friends
• Spend time with friends and family
• Widen Social Networks

Practical Benefits
• Easy to use
• Take all the guesswork out of exercise
• Full body work-out completed in just 30 minutes
• Easy access - all on one level

Start with a warm up - end with a massage in our 'relaxer chair' that aids circulation and lymphatic system.
You can put as much or as little effort as your body will allow - So they are great for everybody

The Machines

 

ISO FIT 1
Hip & arm press/pull system.
Exercises the hip and upper limb muscles and
mobilises the elbow, shoulder and hip joints.

ISO FIT 2
Spinal rotation & abdominal strengthening system.
Strengthens the abdominal muscles and mobilises the
vertebra column joints.

ISO FIT 3
Biceps/triceps system.
Exercises the elbow and shoulder and mobilises the
elbow and shoulder joints.

ISO FIT 4
Spinal & hip system.
Strengthens the abdominal, spinal and hip muscles
and gently mobilises the lower spine.

ISO FIT 5
Knee flexion & extension.
Exercises the knee musculature and can be used to passively
mobilise the knee joint after surgery.

ISO FIT 6
Arm & leg press/pull system.
Strengthens the shoulder, elbow and leg muscles
and mobilises the upper and lower limb joints.

ISO FIT 7
Hip abduction/adduction & rotation.
Strengthens the hip muscles and can be used to passively
mobilise the hip joint.

ISO FIT 8
Recumbent spine & leg system.
Strengthens the abdominal, spinal and hip muscles
and mobilies the lower limb and lower spine.

ISO FIT 9
Chest & upper back system.
Strengthens the chest and upper back musculature
and mobilises the shoulder joint.

ISO FIT 10
Recumbent leg press & shoulder system.
Uniquely exercises the upper and lower limb musculature
and mobilises the hip, knee, elbow and shoulder joints
in a functional manner.