New at One Vision One Fitness

introducing the crazy fit massage power plate. 

 

 

Crazy Fit Massage is the amazing Whole Body 
Vibration Training system. 
These vibration fitness plates will help you Tone up, Slim down, 
Increase circulation, accelerate weight loss, and reduce the 
visible appearance of cellulite.
 
They are a fantastic way to help improve your Health and 
Wellbeing. 
you will find the Crazy Fit whole body vibration massage offers 
you a fast and effective way to help you achieve your goals.


Just 10 Minutes on the Crazy Fit Vibration Plate is the equivalent 
to one hour's conventional exercise.


No exertion required! and is suitable for all ages and abilities. Plus its 
therapeutic benefits are endless so even those with health problems and 
disabilities can benefit in so many ways.

 


 
The overall benefits are
 
 
 

Weight Management

· Burns calories fast

· Increases metabolism

· Reduces Cellulite

· Increased Circulation

· Decrease in Toxins & the hormone - cortisol

· Increased blood flow Oxygenation

· Enhanced Body Metabolism

· Improved lymphatic flow

Everyday Fitness

· Increased Muscle Strength

· Improves overall Body Tone

· Increased Core Conditioning

· Release of Natural Feel Good Hormones

· Improves Balance,

· co-ordination & Flexibility

· Better Range of Motion

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Beauty & Well-Being

     ·Visible firmer smoother skin due to encouragingcollagen production.

     ·Reduced MuscleTension

       ·Passively works body muscle group

       ·lowers Stress Levels

       ·Balance of body & mind

       ·Helps soothe arthritic aches

       ·Reduces acute & chronic lowerback pain due to muscle strai

 
A 10 minute session is £2 or book a
 block of six sessions 
for £10

Please ask to book your sessions.